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10 foods should be added to your diet in the summer

SUNBURN is skin damaged by ultraviolet rays in hot weather. To avoid this problem, add these 10 foods to your diet in the summer to prevent and eliminate sunburn and to keep your skin healthy.

The hot sun causes sunburn, which is more common in late spring and summer, when the weather is particularly hot, according to the British medical journal NHS. The condition is usually mild and short term, but it increases the risk of skin cancer later in life. So you should always be aware of sunburn when you are outdoors in hot weather and strong sunlight. The signs to be noticed include warm red skin, which feels itchy and tender. You can reduce the risk of sunburn by adding these foods to your diet.

1- Green tea
Start your morning with green tea or a Matcha tea; iced or spicy. Tea contains natural chemicals and antioxidants that fight free radicals and infections." A study suggests that taking two cups a day can reduce melanoma. However, tea can also contain caffeine - which is dehydrating - so limit your intake to three to four cups a day.
Tomato is one of the best foods that are sunburned. All kinds of tomatoes are full of antioxidants that help protect your skin from UV rays. Vitamin C and lycopene found in tomatoes help keep your skin moist and free radicals. Cooked tomatoes contain more lycopene than fresh tomatoes.
Watermelon has a similar effect to tomatoes, the nutritionist revealed. It is rich in antioxidants that limit ultraviolet radiation to your body. It is also full of water so eat three to four slices a day to keep it moist during the warm summer months.
Potatoes in potatoes can help reduce the damage caused by sunburn," said Lifesum nutritionist Freda Hargow-Westman. Sweet potatoes are a healthy choice, as is the case with high carotene carrots that protect skin and vitamin C. Sweet potatoes also have many very versatile health benefits. Heat potatoes in the oven and add them to green salad.
5- Strawberries
Eat lots of berries and fruits rich in vitamin C such as strawberries, blackberries, and kiwis during hot weather, "said Harjo-Westman. Vitamin C and vegetable nutrition works like a natural sunblock and helps prevent you from burning." Cover 100 grams of strawberries and 1.5 kiwi of your daily vitamin C needs.
6- Leafy greens
Leafy greens are high in vitamin A and help to protect you from the UV radiation, limit dryness and irritation of your skin. Eat greens twice a day for the best results. I would suggest using spinach as a foundation to your salad as it is rich in beta-carotene.
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7- Carrots
Beta carotene in the carrots, which turns the body into vitamin A, has been linked to a low reaction to sunburn. Try to eat a few islands a day. They are cut into sticks and eaten with guacamole, which is high in Omega 3 fatty acids and helps to reduce the risk of sunburn and skin color development
8- Dark chocolate
If you need treatment, dark chocolate is eaten during the summer because it contains antioxidants, called flavonoids (such as green tea). Makes your skin smoother and protected from sun radiation. She said the best chocolate to prevent sunburn has more than 70 percent cocoa. Avoid eating more than one package per week.
9- Buttermilk
Milk is a great tool against drought," said Harju-Westman. Contains salt, water, yoghurt and mixed spices to make a delicious drink. It also contains a lot of vitamins and reduces high blood pressure. This milk is a little harder than normal milk, milk contains a lower value in pH, which can be useful after sunburn because it helps your skin recover faster.
10- Pomegranate
This fruit is extremely rich in antioxidants, iodine acid and has anti-inflammatory agents, which can help your skin to resist cell damage. It has been shown that pomegranate is beneficial to our health and is struggling against aging and skin damaged by the sun. Try to eat three fruits a week, either with seeds with natural yogurt or sprinkle them on the salad, or eat fresh pomegranate juice with ice.

Disclaimer: This content includes only general information advice. It is by no means an alternative to qualified medical opinion. Always consult your doctor or specialist for more information.
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