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3 Reasons to make watermelon essential in your meals in the summer to lose weight

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It seems as if summer has arrived early this year. Anything else can explain the sudden rise in temperature. But, being the eternal optimists who we are, we chose to embrace all the goodness that the weather brought. For starters, beautiful seasonal fruits! Fruit carts are already full of them. Melon and juicy meat are one of the reasons why we are so excited about summer. According to the book "Healing Foods," by DK Publications, red meatmelon is a good source of lycopene, which helps reduce the risk of heart disease. Citrulline, an amino acid in shell and water melon, can stimulate better blood flow, normalize blood pressure levels and enhance immune function.

Did you know that juice rich and juice can also help to lose weight?! Many of us have harbored many misconceptions about delicious fruit along the way. For example, many of us feel weary of including melon in a weight loss diet, because we think it is very sweet and may eliminate all our efforts. Conversely, eating watermelon may actually help you get a lot on your weight loss trip. Here are 3 reasons to remind you:
1. Low Calories

Watermelon is very low on calories. You will be surprised to know that 100 grams of melon contains only 30 calories and 0 percent saturated fat.
2. Filled

Do you know watermelon water is 92 percent of water? So, load the melon without guilt. A decent amount of fiber content of melon water also helps to lose weight. Fiber takes time to digest, which means that it stays in your system for a long time, giving you a sense of fullness.
3. Good for muscle drag and recovery

Melon may be a good food after exercise, too. After intense physical activity, it is normal for the muscles to suffer or even to have minor injuries to the operation, especially when they are just starting. Melon may help heal sore muscles and ensure speedy wound healing. The L-citrulline in the watermelon turns into another essential amino acid (known as L-arginine) by the body, which helps promote blood circulation and relieve blood vessels. This helps you recover from injury quickly and return to work sooner.
How to use a melon
1. Include them in the salads

You can make a delicious fruit salad with fresh watermelon. You can also throw some kiwi, goat cheese and watercress leaves, and soften them with balsamic vinegar and sesame seeds You can prepare a delicious fruit salad with fresh watermelon.
2. Drinks Detoxification

Watermelon makes excellent food for detoxification as well. Its high water content is very complex and has a large alkaline and diuretic effect. Make yourself a refreshing melon juice or mix it in juice with other healthy fruits and herbs such as kiwi and peppermint.
3. Do not toss the seeds
No, you do not have to keep away the melon seeds yet. "The watermelon seeds are rich in lysine, which can work wonders for diabetics," says Dr Anju Suod, a nutritionist based in Bangalore. The seeds are low in calories, rich in magnesium, iron and folic acid, which are very important nutrients for expectant mothers.

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