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Seven - 7 Minute Workout Training Challenge

Getting physical fitness was not so easy - or so much fun. The seven exercises are based on scientific studies to provide maximum benefit in only 7 minutes. With seven personal workout plans also ensures you get the most out of your training. Do you want to get fitness or lose weight or gain strength? Just set your goal and your fitness level, and let 7 take care of the rest.

Why seven?
• Work anywhere, anytime, no equipment is needed • Create a training habit with our daily workout challenge • Compete with friends for more encouragement and support • Earn achievements from beginner to athlete as you change your training routine • Create your own exercises tailored to your needs and preferences • Keep fun with personal trainers such as Drill Sergeant, Cheerleader and many more

Join Club 7
• Get faster results with personalized workout plans adapted to your fitness level • Access to all exercises and more than 200 exercises for more varied training • Receive exclusive support and guidance from our certified Personal Trainer
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